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Gluten Free Miscellaneous Foods at Costco.I encourage you to use the Table of Contents below this photo to help you navigate through to find what you are looking for! Jump to: These Paleo chocolate chip zucchini muffins make even non-Paleo people happy.Note that this is a long post.For another quick and easy treat (that’s also nut-free), try my Paleo “Peanut” Butter Cookies.Want an easy, no-bake snack with more protein? Try these Paleo Chocolate Protein Balls.Add any spices you like for more flavor! Try cinnamon, turmeric, ginger or a combination of all 3.You can skip the coconut due to the natural oils in the nut butters the bites will feel a little oily without the coconut coating.Or you can use a nut that matches your choice of nut butter (peanuts with peanut butter, etc.). Instead of sunflower seeds you can try pumpkin seeds.If you want to make them nut-free, use sunbutter (sunflower seed butter). You can use any kind of nut butter you like: peanut butter, almond butter, cashew butter, etc.Instead of dried cherries, you can use dried cranberries or chopped dried apricots.These no-bake energy bites can be made a lot of different ways: They’ll be thawed (but not too soft) by the time you’re ready for a snack! If you’d like to take these on a walk or hike, freeze them and then stick them in your pack straight from the freezer. Place in a freezer safe baggie or container. You can also freeze them: place them on a small, parchment-lined baking sheet and freeze for at least one hour. You can refrigerate the gluten-free energy balls or leave them at room temperature for up to 5 days. Roll one tightly-packed tablespoon of the mixture between your palms to form a ball.Įat! (<– Does that need to be a step? Probably not, right? It’s not like without it you’d be all, “But what do I do now? Just throw them in the trash?”) I aim for about 10 pulses so they’re not too small. Blitz until the mixture makes a paste and starts to clump together in a ball (scrape down the sides of the bowl if necessary as it blends).Īdd the sunflower seeds and give it about 5-10 more pulses, depending on how finely you want the nuts chopped up.

Paleo crackers biscuits energy bits how to#

How to Make These No-Bake Energy Bites with DatesĪdd the dried cherries, dates and nut butter to the food processor or blender. a small plate or bowl to roll the balls around in the coconut.a small ice cream scoop or tablespoons – you don’t need a small ice cream scoop to form them into balls but I find using a 1 tablespoon scoop with a trigger to be the easiest way to make them you can also just regular tablespoons.The equipment you need for these vegan energy bites: The coconut also makes them easier to handle since the nut butters have a lot of natural oil in them – no greasy fingers here! With the cherries and nut butter they really do taste like PB&J. The coconut adds flavor but doesn’t make them too coconutty. The sunflower seeds add texture and give them a bit of crunch. The cherries, dates and nut butter are what make everything stick together.

Paleo crackers biscuits energy bits full#

Unsweetened shredded coconut – Unsweetened coconut is full of fiber, healthy fats and minerals.

Sunflower seeds – These are full of antioxidants, protein and healthy fats.

These nut butters are full of protein, healthy fat and fiber. use sunbutter (sunflower seed butter) to make them nut-free.

Nut butter – These energy bites are good with peanut butter, almond butter, cashew butter, etc.

Dried cherries are full of copper, vitamin C and vitamin A.

Dried cherries – To keep this unrefined sugar-free, I like to use the kind that are sweetened only with fruit juice or unsweetened, but use any kind you like.

Dates are full of fiber, potassium and iron.

Dates – I like Medjool but use whatever you have.

You just need 5 ingredients for these easy energy bites: These cuties are ready to go! What You Need for These No-Bake Energy Bites No need to turn on the oven or spend a ton of money on fancy ingredients. So I wanted to create something that’s simple to make, uses just a few ingredients and tastes delicious. Sometimes you need a little pick-me-up and it can’t always be coffee, soda or maybe any caffeine at all.Īnd a lot of “healthy” energy bars have a ton of ingredients I can’t even pronounce. If you purchase a product through an affiliate link, I’ll automatically receive a small commission at no additional cost to you.) No-Bake Energy Bites Some of the links on this page may be affiliate links. ( As an Amazon Associate, I earn from qualifying purchases.

Paleo crackers biscuits energy bits plus#

Plus they’re Paleo, vegan, gluten-free, refined sugar-free and can easily be made nut-free! You just need 5 ingredients and 10 minutes for energy bites filled with protein, healthy fats and natural sweetness.Īnd you’ll be amazed at how they really do taste like peanut butter and jelly! PB&J No-Bake Energy Bites are the perfect treat when you need a boost to get you through the day!